Yoga offers many physical
and mental health benefits
it relives anxiety, de stress’s and calms the mind, increases cognitive function, concentration and gives you more energy, it re connects you with nature and the universe.
It also strengthens the body and improves flexibility especially in the hips, therefore improving balance reducing stiffness and giving better stability. It can improve back, joint and arthritis pain, change body shape, aid weight loss and even help you sleep better.
Classes are suitable for all ages and abilities, as modifications are offered during all classes to make them more accessible for everyone.
Our Yoga styles include
Vinyasa flow, Hatha based classes and chair Yoga.
Hatha classes focus on moving the body slowly and deliberately into poses that challenge both strength and flexibility whilst focusing on relaxation and mindfulness so perfect for beginners.
Vinyasa flow classes are coordinated movements focusing on the breath, they are uniquely designed with no pauses between poses making it dynamic and energetic, but still relaxing and mindful.
Chair Yoga is both safe and effective. It gives you all the benefits that a normal yoga practice does, despite any limitations you may have, it can help you feel stronger, increase flexibility, and improve proprioception, your ability to accurately sense where your body is in space, helping improve coordination and the risk of falling. It may also benefit you if you have trouble moving through the up and down motions of traditional yoga, allowing you to stay safe and stabilised.
Classes and pricing
Between May and September outdoor classes are at Furzey Gardens and then alternate every week with indoor at the RBL Hall Cadnam.
Outdoor sessions are weather dependant and will revert to the hall if bad weather is predicted.
Wednesday 9:30 am 1 hr Hatha/ Vinyasa on alternate weeks
Wednesday 6:00pm 1 hr Hatha/ Vinyasa on alternate weeks
Thursday 10:00 am 1 hr Chair Yoga (Indoor only)
Thursday 6:00 pm 1 hr Hatha
if these dates and times do not suit you please subscribe below letting me know your preferred day and time as I am looking to expand on the classes offered.
Drop in classes are £10 each or Bundle deals are available
Buy a monthly package of x4 classes for £36 = £9 per class
Children over 10 are also welcome to these classes.
We also offer 1 to 1 and buddy classes from the comfort of your own home (you + up to 2 friends), please call or email to book these sessions as a free consultation is provided before booking to asses your personnel requirements.
1 x 1 hour private class £30 or x3 classes for £80
1 x 1 hour buddy class £45 or x3 classes for £120
Corporate Yoga packages available, designed specifically around promoting health, productivity, reducing stress and the over all well being of employees, please contact us for details.
Book your space by emailing us using the link below.
forest-yoga@mail.co.uk
We will send payment details with booking confirmation.
Please be advised that monthly packages purchased can only be used in that month and not carried over, any missed classes cannot be refunded due to the discounted rate.
We also have Gift Vouchers available to purchase for full details see below.
About me
Hi my name is Emma and I am a YTT 200 Yoga Alliance certified Yoga teacher, as well as teaching I love to run, walk, cycle and swim in the sea, basically I love to be in the great outdoors.
My other passion is for music all types and genres and I often have soft melodic tunes playing during my classes, it is very soothing and can actually help with your practice, just as the great yogi BKS Iyengar said ” Yoga is like music, the rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” Couldn’t have put it better myself.
Guided audio meditation
If you need to relax and unwind or drift off to sleep, find a comfy spot grab a blanket and listen to this guided mediation with Tibetan singing bowls.
Outdoor sessions during the summer held at the stunning Furzey Gardens, uplifting classes designed to help you soothe your senses and leave the stress’s of everyday life on the mat.
Yoga is for everyone, no matter your age, ability or fitness level.
It is obtainable and rewarding for all of us.
Bringing a sense of harmony to your mind, body and spirit.
Outdoor sessions can be booked individually or combined as a bundle deal with x2 Indoor and x2 Outdoor per month.
Gift Vouchers are now available.
Why not buy the gift of Yoga for a loved one and make their Birthday or Christmas extra special.
We have 3 gift vouchers to choose from;
1x Yoga class gift voucher £10
4x Yoga classes gift voucher £36
1x Personnel 1 to 1 Yoga class £30
Just email us and let us know which voucher you would like to purchase, we will then ask you for payment, the name and email address of the recipient and when you would like it sent.
Once we have received the required payment the voucher will be emailed on the date that you requested.
forest-yoga@mail.co.uk
vouchers valid for 12 months.
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